Quantcast
Channel: Avera McKennan Fitness Center » Avera News
Browsing latest articles
Browse All 6 View Live

Image may be NSFW.
Clik here to view.

Food as Medicine

What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the...

View Article



Image may be NSFW.
Clik here to view.

Member Spotlight: Evie Brouwer

It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.”  And some of us have received that diagnosis ourselves.  For those of...

View Article

Image may be NSFW.
Clik here to view.

Group PT Special

  “We’re looking for a few good groups!”  Studies show that people who work out with others are more committed to an exercise program.  We also believe that when you work out with a group, you tend to...

View Article

Image may be NSFW.
Clik here to view.

Fitness Hero: Maria Carver

“This is our sanctuary,” declares Maria Carver.   “It’s not just children who need a village, we all do. And this is literally our ‘village’. ”   She also calls AMFC her second “home” and she shares...

View Article

Image may be NSFW.
Clik here to view.

The BIG SQUEEZE

Do you really know what your blood pressure’s doing lately – or do you just think you know?  Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to...

View Article


Image may be NSFW.
Clik here to view.

AMFC BINGO!

  AMFC Members!  Unleash your inner “Big Dog” by diving into the BINGO incentive challenge in July.  This FREE program will help you discover more of your center and more of your own strength and...

View Article
Browsing latest articles
Browse All 6 View Live




Latest Images