Food as Medicine
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the...
View ArticleMember Spotlight: Evie Brouwer
It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.” And some of us have received that diagnosis ourselves. For those of...
View ArticleGroup PT Special
“We’re looking for a few good groups!” Studies show that people who work out with others are more committed to an exercise program. We also believe that when you work out with a group, you tend to...
View ArticleFitness Hero: Maria Carver
“This is our sanctuary,” declares Maria Carver. “It’s not just children who need a village, we all do. And this is literally our ‘village’. ” She also calls AMFC her second “home” and she shares...
View ArticleThe BIG SQUEEZE
Do you really know what your blood pressure’s doing lately – or do you just think you know? Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to...
View ArticleAMFC BINGO!
AMFC Members! Unleash your inner “Big Dog” by diving into the BINGO incentive challenge in July. This FREE program will help you discover more of your center and more of your own strength and...
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